Tea is a beverage enjoyed around the world.
Drinking tea has been associated with many health benefits, including protecting cells from damage and reducing the risk of heart disease.
Some studies have even found that tea may enhance weight loss and help fight belly fat.
Green Tea for Faster Metabolism
Green tea is one of the best tea for weight loss because of its health benefits.
Studies have shown that drinking green tea regularly can boost your metabolism and support weight loss.
A study showed that after drinking four cups of green tea for two months, participants showed a significant decrease in body weight, body mass index, and waist circumference.
More research has shown that green tea signals fat cells to release fat and then promotes the liver’s ability to convert that body fat into energy.
Try drinking green tea throughout the day, especially before or during each meal to boost your metabolism.
Drinking green tea before a workout could also make your fat-burning more effective.
Beat Metabolic Syndrome with Golden Tea
Turmeric is one of nature’s greatest natural medicines.
To use turmeric as a tea.
Simply combine 1 cup coconut milk with 1/2 tsp turmeric, 1/2 tsp ginger, 1/2 tsp cinnamon, and a dash of black pepper.
The healthy fats in the coconut milk also help you to absorb the turmeric, as it is not water-soluble.
It also works as a powerful anti-inflammatory as turmeric harbors a huge array of health properties such as antioxidant, anti-microbial, and thermogenic.
The active ingredient in turmeric, curcumin, has been shown to speed weight loss.
That is the reason why Turmeric is labeled as one of the best tea for weight loss.
Curcumin is best absorbed by the body when taken with black pepper and healthy fat.
Black pepper increases the bioavailability of the active compounds.
Honey Lemon Tea
According to a study published in the Journal of the American College of Nutrition, honey helps control your appetite.
If you consume honey before bed, your body begins to burn more fat during those early hours of sleep.
You can even take a step further and replace all refined sugar in your diet with honey in order to re-balance the brain signal that compels you to consume more sweets.
Experts suggest to kick-start your day by adding a spoonful of honey and lemon juice (from half a lemon) to a cup of warm water.
Not only does honey and lemon potion helps in weight loss, but also improves the immunity.
Honey is a powerhouse of antioxidants and flavonoids that help boost one’s immunity.
Lemon is a very rich source of vitamin C and works as a detoxifying agent.
The pectin fibers present in lemon slow down the digestion of sugars and starches and improve gut health.
Experts say that this potion cleanses the colon, and flushes out undigested food and other toxins from the body, improving overall digestion, which further helps in weight loss.
Orange Peel Tea
First, take peels from several oranges and dry them in a cool and dry place.
Once dried, put one tablespoon of them in 1 cup of hot water.
Cover and steep for 10 minutes.
Remove the peels and add a little raw honey.
Drink 2 cups of this herbal tea on a daily basis.
Orange fruit is the best source of Vitamin C, which is good for health and skincare as well.
It is a fruit that contains essential properties that help you to lose weight and enjoy a healthier lifestyle.
Orange peel has been recommended by many health experts as a cure to weight loss.
Since it helps increase your metabolism rate, you will be able to burn fat.
You can lose weight, boost your metabolism, eliminate body fat, and of course take advantage of some added energy! Thanks to orange peels.